FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
85: Pregnancy updates with Grace Parce May 12, 2026
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Pregnancy has a way of teaching you things no textbook ever could.
In this casual catch-up episode, I sit down with my friend Grace Parce for an honest conversation about pregnancy, body changes, shifting expectations, and everything we're learning along the way. We share personal updates, reflect on the realities of growing a baby, and talk about the physical, emotional, and mental changes that come with this season of life.
From body image and fitness to energy levels, symptoms, mindset shifts, and the lessons pregnancy has a way of bringing to the surface, this episode feels less like an interview and more like a conversation between friends.
Whether you're currently pregnant, planning for pregnancy, or simply curious about the experience, we hope this episode leaves you feeling informed, supported, and a little less alone.
Topics discussed:
• Pregnancy updates and milestones
• Physical changes and body image
• Fitness and movement during pregnancy
• Expectations vs reality
• Mental and emotional shifts
• Lessons we're learning along the way
• Navigating pregnancy in the real world
Grab a coffee, settle in, and join us for an honest conversation about the journey so far.
Find me here:
Instagram: https://www.instagram.com/fern_dr.ashleyburton
Facebook: https://www.facebook.com/DrAshleyBurton
Skool Community: https://www.skool.com/ashley-burton-9797/about
Book a Session: https://drashleyburton.janeapp.com/
Spotify: https://open.spotify.com/show/2Nt5HaW2CpdIixH8bGjTl9
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.