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The Dr. Ashley Burton Podcast
Welcome to the Dr. Ashley Burton Podcast, your go-to destination for women seeking to nourish their bodies and souls. I'm Dr. Ashley Burton, chiropractor and fertility nutrition coach, here to guide you on a journey of holistic wellness. Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception and beyond, join me as we navigate the complexities of womanhood with confidence and understanding.
Let's build strong capable bodies and nurture happy, healthy cycles.
So, settle in and let's embark on our fit and fertile era together.
Podcasting since 2024 • 35 episodes
The Dr. Ashley Burton Podcast
Latest Episodes
35: Setting Goals, Self Love and Informed Consent
This episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals. I talk about setting new...
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Season 1
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Episode 35
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40:25
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34: Osteoarthritis: Part One
Part one of this series on osteoarthritis. I see it every day in my chiropractic practice and know first hand how debilitating it can be. Topics covered: Types of arthritisPrimary Vs secondary OA ...
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Season 1
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Episode 34
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33:02
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33: Healthy Weight Gain in Pregnancy
In this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!! ...
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Season 1
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Episode 33
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20:36
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32: L-Carnitine - health, fertility and fat metabolism
Everything you want to know about L-carnitine: performance, brain health, heart health, fertility (PCOS and menopause) and how to get it from real foods. This episode is biochemistry heavy! Enjoy!
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Season 1
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Episode 32
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35:41
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31: Bone Graft Debridement and The Stages of Tissue Healing
Well... we are here again. Another oral surgery to removed my failed bone graft. I discuss this, informed consent, healing protocols, and the stages of tissue healing. Link to my cookbook: https://www.amazon.ca/Lemon-Nou...
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Season 1
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Episode 31
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31:18
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