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The Dr. Ashley Burton Podcast
Welcome to the Dr. Ashley Burton Podcast, your go-to destination for women seeking to nourish their bodies and souls. I'm Dr. Ashley Burton, chiropractor and fertility nutrition coach, here to guide you on a journey of holistic wellness. Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception and beyond, join me as we navigate the complexities of womanhood with confidence and understanding.
Let's build strong capable bodies and nurture happy, healthy cycles.
So, settle in and let's embark on our fit and fertile era together.
Podcasting since 2024 • 40 episodes
The Dr. Ashley Burton Podcast
Latest Episodes
40: Derrek and I Answer "Questions every conscious couple should ask before having a baby"
In this episode, Derrek and I sit down to answer some “Conscious Parenting” questions I found on Instagram, originally shared by a doula and midwife assistant. It turned into such a fun and thoughtful conversation! As we prepare to start a fami...
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38:03
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39: The Fitness Fix: Healing My Hormones & Ovulating Earlier Than Ever!
In this episode, I open up about a major fitness revelation—how I turned something healing into something harmful by overdoing it. I share my personal journey as someone navigating the Hypothalamic Amenorrhea spectrum, including the key shifts ...
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Season 1
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Episode 39
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24:44
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38: Osteoarthritis: Part Two - Diet
In this episode, I dive into a diet for arthritis and discuss the phyiosology of metabolism, insulin resistance, and weight gain and weight loss. Previous episode: Osteoarthritis: Part One https://open.spotify.com/episod...
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Season 1
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Episode 38
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45:25
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37: Ozempic - Weight loss from fat vs lean mass?
In this episode, I dive into a research article that was quoted in a popular podcast and get to the bottom of their quote: "40% of weight loss on Ozempic is from lean tissue". I discuss the papers limitations, the studies they included and the ...
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Season 1
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Episode 37
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40:04
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36: Chart Review and Period Pain Protocol
In this episode, I review my most recent menstrual cycle chart and share my wins and challenges. I discuss short luteal phases, supplements to help boost progesterone and reduce painful periods, as well as making sure you are eating enough over...
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Season 1
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Episode 36
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27:52
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