FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
80: Back to Basics - Fat: The Essential Nutrient We Were Told to Avoid
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
For decades we were told that fat was the enemy. Low-fat diets became the norm, and many people began avoiding one of the most essential nutrients in human physiology.
But fat is not optional.
In fact, fat and protein are the only two macronutrients that are truly essential for survival. The body cannot produce essential fatty acids, meaning they must come from the diet.
In this episode, Dr. Ashley Burton breaks down the science of dietary fat and why it plays a critical role in hormone production, skin health, brain function, inflammation balance, and nutrient absorption.
We explore the minimum fat requirements needed for survival, why women often need more fat than standard guidelines suggest, and what happens metabolically when fat intake is too low. Dr. Ashley also discusses the relationship between dietary fat and steroid hormone production, the importance of omega-3 fatty acids, and why fat is necessary to absorb vitamins A, D, E, and K.
If you've ever wondered how much fat your body actually needs - and why avoiding fat can sometimes backfire - this episode provides a science-based look at one of the most misunderstood nutrients in modern nutrition
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.