FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
78: Grace Parce - Pregnancy in Real Life: Body Changes, Mindset, and What No One Talks About
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This episode is a candid conversation with Grace Parce where we move beyond the highlight reel and into what pregnancy actually feels like day to day.
We talk about physical changes, energy, training adjustments, nutrition, and the emotional shifts that come with this stage. You’ll hear how we’re approaching this season through a lens of body literacy, nourishment, and realistic expectations.
This is not a “perfect pregnancy” conversation. It’s real, grounded, and rooted in understanding your body rather than fighting it.
If you’re trying to conceive, currently pregnant, or supporting your body through hormonal shifts, this episode will give you a more honest framework for what to expect and how to navigate it.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.