FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
50: Iodine: The Unsung Hero of Thyroid, Fertility & Pregnancy
Iodine is one of the most powerful and most overlooked micronutrients in women’s health. It fuels thyroid hormone production, supports fertility, and plays a critical role in fetal brain development.
In this episode, we break down the key insights from Dr. David Brownstein’s book “Iodine: Why You Need It, Why You Can’t Live Without It.”
Here’s what we’ll cover:
✨ Why iodine is essential for thyroid, reproductive, and metabolic health
⚠️ How halogens like fluoride, chlorine, and bromine displace iodine - and where they hide in your environment
🧪 What an iodine loading test is and why iodine is water-soluble
🥬 Food sources and diets that increase deficiency risk
🤰 Why pregnancy increases iodine needs
🥜 How selenium works with iodine to protect the thyroid
💊 Common medications that contain bromide and fluoride
Iodine may be a trace mineral, but its impact is anything but small.
👉 Join my free Skool community for more fertility and hormone education: Fit & Fertile Foundations
📲 Follow me on Instagram @dr.ashleyburton for weekly fertility, hormone, and nutrition deep dives.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.