FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
47: Understanding DEXA Scans, Bone Health, and How Nutrition & Exercise Play a Role
In this episode, we’re diving into the world of DEXA scans; what they are, how to read them, and why they’re such a powerful tool for understanding your bone health, body composition, and long-term wellness.
You’ll learn:
- How DEXA scans measure lean tissue, fat mass, and bone density
- Why bone health depends on hormones, nutrition, and exercise
- The difference between T-scores and Z-scores (and when to use each)
- How both women and men can benefit from tracking bone density over time
- Practical steps you can take now to protect and strengthen your bones
Think of this episode as your roadmap for investing in your bone and muscle health, like building a retirement fund for your body.
👉 Want to go deeper? Join me inside my Fit & Fertile Foundations community, where we explore body literacy, fertility, and fitness with practical strategies you can apply today:
Fit & Fertile Foundations on Skool: https://www.skool.com/ashley-burton-9797/about?ref=a0dc10c4708d49099727ac1538985dee
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.