FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
Latest Episodes
97: Why Your Magnesium Isn't Working: The Truth About Magnesium, Constipation & Postpartum Recovery
Why does one magnesium help you sleep while another helps you poop?If you've ever stood in the supplement aisle wondering why there are so many different forms of magnesium, this episode is for you.In ...
96: What No One Tells You After Surgery
Most patients are well prepared for surgery; but not for what happens after.In this episode, Dr. Ashley Burton breaks down a common gap in post-surgical care: the lack of support around scar tissue, biomechanics, and long-term movement p...
95: Returning to Your Body: Yoga, Purpose & Intentional Living with Talia Snitchuk
In this episode, I sit down with Talia Snitchuk for a beautiful conversation about yoga, meditation, spirituality, self-awareness, and what it means to intentionally create a life that feels authentic to you.Talia shares how living with ...
94: Pregnancy, Birth & What's Next with Grace Parce
Grace Parce is back on the podcast for another honest and heartfelt conversation about pregnancy, birth, postpartum, and everything that comes next.In this episode, Grace and I catch up on where life has taken us since our last conversat...
93: Birth Debrief with My Doula, Mindan
A few weeks after welcoming my son into the world, I sat down with my doula, Mindan from Harbour City Doulas, to reflect on one of the most transformative experiences of my life.Together, we revisit my home birth from two very different ...